Stairs are your friend

Walking up and down stairs is a great, healthy exercise that has a lot of positive impact on your body and your life. When you get to work in the morning, take the stairs instead of the elevator. If you have a few extra minutes to spare at home, walk up and down the stairs a few times. You can find stairs  anywhere – use them to your advantage, and you’ll start to lose weight, feel healthy and get a new perspective on life.

Stairs for Fitness

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