Pritikin is one of the longest lasting and most successful fitness spas in the USA. They are world renown for catering to clients and for successful weight loss.
The Cascade Club in Bangkok is a great fitness get-a-way for around 3,000 USD per month. Check out the review for the Cascade Club Here!
I like working out on a treadmill. It is soft on my joints and easy for me to keep track of my heart rate and keep me in the zone. When I try to loose weight, I find different kinds of treadmill exercises help me keep them going. I share 2 tricks I use to vary my routine. I hope others share.
1. I record an entire one hour TV show with commercials and move that to my IPad or I’ll watch a regular TV on the treadmill. I do a nice walk during the show but when commercials are on, I rev it up to a run at about 80 percent of my max for all the commercials. I find this gives me a great workout.
2. I take some weights with me on the treadmill and I’ll do 25 bicep curls, 25 triceps extensions, 25 shoulder presses, 25 arm raises. I do this at every 10 minute area. So, I do it the first time at 10, then 20, 30, 40, and 50.
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